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Cooking Tips

10 Foods That Can Help Rebalance Your Female Hormones

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Cooking Tips

10 Foods That Can Help Rebalance Your Female Hormones

Try these top 10 foods to help rebalance your body’s female hormones – we’ve made it easier for you by giving you the recipes to try at home!

March 8, 2019
Pan-fried Gnocchi & Greens
Pan-fried Gnocchi & Greens

Our female hormones can go out of whack when we are faced with stress or PMS. Other than taking medication, there are also some natural foods you can eat to help bring back balance to your body’s hormones. Try these top 10 foods – we’ve made it easier for you by giving you the recipes to try at home!

WATCH THIS VIDEO TOO:

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10 Best Slimming Dishes To Indulge In This Weekend

https://www.womensweekly.com.sg/gallery/food/cooking-tips/pms-female-hormones-top-food-recipes/
10 Foods That Can Help Rebalance Your Female Hormones
1. Salmon
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Try our Salmon, Miso and Ginger Poke Bowl recipe.

2. Pomegranate
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Try our Easy Couscous Salad recipe.

3. Leafy Greens
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Try our Minted Red Cabbage Salad recipe.

4. Beans
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Try our Chilli Mince With Beans & Rice recipe.

5. Broccoli
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Try our Pan-Fried Gnocchi & Greens recipe.

6. Turmeric
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Try our Beef Rendang with Lemongrass and Turmeric recipe.

7. Quinoa
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Try our Quinoa Risotto With Chorizo & Mixed Mushrooms recipe.

8. Nuts
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Try our Nut-crusted Barramundi & Rosti recipe.

9. Avocado
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Try our Avocado, Mango & Macadamia Salad recipe.

10. Soy
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Try our Tuna, Wasabi and Soy Poke Bowl recipe.

  • TAGS:
  • Avocado
  • Beans
  • Broccoli
  • female hormones
  • healthy
  • leafy greens
  • Nuts
  • poke bowl
  • Pomegranate
  • quinoa
  • Rendang
  • Salad
  • salmon
  • Soy
  • Turmeric
  • Vegetables
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