10 Protein-Packed Recipes Which Are Healthy For Your Heart

Turkish Chicken Couscous
You might have read that taking high-fat meats is not good for heart health, but having a good dose of protein in the form of fish, poultry, beans and nuts can actually help your body combat heart diseases. Here are the top recipes with great protein components you should try.

Text & Photos: BauerSyndication.com.au

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1. Chilli Mince With Beans & Rice

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Spice up your weeknight dinners with this moreish dish packed with lots of veggies and healthy brown rice to fill you up.

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2. Tea-Smoked Trout Salad

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Try this interesting technique of cooking trout by using the smoke of sugar rice and tea. Serve with a Chinese-style fruit and vegetable salad.

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3. Sticky Turkey, Vegetables & Noodles

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A wholesome stir-fry dish which replaces pork with lean turkey and features soba instead of yellow noodles – perfect for a healthy family dinner and suitable for diabetics.

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4. Warm Prawn Balls Salad

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A hearty Asian salad with moreish prawn balls and crunchy veggies, this dish goes great with rice and porridge and is also diabetic-friendly.

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5. Turkish Chicken Couscous

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A healthy, wholesome dish – tender harissa paste chicken served with grated zucchini, chickpeas, couscous and natural yoghurt.

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6. Pork And Tofu Rice Noodles

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Stir-fry your taste buds to heaven with this staple Asian noodle dish of pork, tofu and beans with chunks of capsicum and oyster mushrooms.

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7. Steak Sandwich With Capsicum Relish

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Elevate a humble lunch to new heights with this gorgeous steak sandwich with homemade capsicum relish. So delicious and yummy!

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8. Thai-Style Duck Breast Salad

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Putting together this easy Thai-style duck breast salad literally takes minutes and is a lovely way to use up that leftover duck meat.

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9. Chicken And Pearl Barley Salad

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Made with salt-reduced chicken stock and heart-healthy chicken breast meat, this salad also has a generous sprinkling of nutritious barley and good dose of greens.

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10. Seared Fish With A Fresh Herb Topping

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Kaffir lime leaves, torch ginger bud, chilli and shallots transform this simple protein-packed dish into a delicious restaurant-style meal.

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10 Protein-Packed Recipes Which Are Healthy For Your Heart

You might have read that taking high-fat meats is not good for heart health, but having a good dose of protein in the form of fish, poultry, beans and nuts can actually help your body combat heart diseases. Here are the top recipes with great protein components you should try.

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