Spice up your weeknight dinners with this moreish dish packed with lots of veggies and healthy brown rice to fill you up.

Try this interesting technique of cooking trout by using the smoke of sugar rice and tea. Serve with a Chinese-style fruit and vegetable salad.

A wholesome stir-fry dish which replaces pork with lean turkey and features soba instead of yellow noodles – perfect for a healthy family dinner and suitable for diabetics.

A hearty Asian salad with moreish prawn balls and crunchy veggies, this dish goes great with rice and porridge and is also diabetic-friendly.

A healthy, wholesome dish – tender harissa paste chicken served with grated zucchini, chickpeas, couscous and natural yoghurt.

Stir-fry your taste buds to heaven with this staple Asian noodle dish of pork, tofu and beans with chunks of capsicum and oyster mushrooms.

Elevate a humble lunch to new heights with this gorgeous steak sandwich with homemade capsicum relish. So delicious and yummy!

Putting together this easy Thai-style duck breast salad literally takes minutes and is a lovely way to use up that leftover duck meat.

Made with salt-reduced chicken stock and heart-healthy chicken breast meat, this salad also has a generous sprinkling of nutritious barley and a good dose of greens.

Kaffir lime leaves, torch ginger bud, chilli and shallots transform this simple protein-packed dish into a delicious restaurant-style meal.