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Cooking Tips

25 Slimming Soups For A Flatter Tummy And A Beautiful Figure

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Cooking Tips

25 Slimming Soups For A Flatter Tummy And A Beautiful Figure

Our selection of hearty and delicious soup recipes that also come packed with slimming ingredients so you can indulge and still maintain your calorie-intake.

September 27, 2018

 

Soup is a great option if you are on a diet, but having just a bowl of soup for a meal may not sound appetising nor filling. If you want a sweet treat, we show you how to make traditional tang yuan soup in the video above. But there are also healthy yet yummy soups to consider – here’s our selection of hearty and delicious recipes that also come packed with slimming ingredients so you can indulge and still maintain your calorie-intake:

Text: Sean Tan

READ MORE:
5 Easy Tips To Make Your Salad More Delicious
Chef’s Secrets: How To Make A Hearty Mushroom Soup Thickened With Walnuts
8 Comforting Soups To Relieve Cold And Flu

https://www.womensweekly.com.sg/gallery/food/cooking-tips/slimming-soups-for-a-flatter-tummy/
25 Slimming Soups For A Flatter Tummy And A Beautiful Figure
1. Bombay Salmon Masala Soup
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Packed with protein from the salmon and a good dose of antioxidants from the spices, this soup fills you up and is a fantastic option for a standalone weight-loss meal.

Slimming ingredients: Salmon, ginger, garlic, turmeric, lime juice, cumin.

Get The Recipe

2. Carrot and Lentil Soup With Coriander Pesto
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Packed full of nutrients, this hearty and comforting vegan soup can help you slim and trim your tummy thanks to all the wholesome ingredients in it.

Slimming ingredients: Olive oil, coriander, cumin, lentils, lemon juice.

Get The Recipe

3. Cauliflower And Corn Soup
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Craving something creamy and comforting? This delicious cauliflower, leek and corn soup is sure to hit the spot!

Slimming ingredients: Cauliflower, olive oil, garlic.

Get The Recipe

Photo: Rob Shaw/BauerSyndication.com.au
4. Walnut And Mushroom Soup
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Wholesome and hearty, this mushroom brew is perfect as a starter to any meal. As it is filling enough, it can even replace a meal on some days.

Slimming ingredients: Walnut, mushroom, olive oil.

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Recipe: Sylvia Tan / Photo: Kua Chee Siong/The Straits Times
5. Chicken And Kale Power Soup
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This delicious bowl harness the power of the superfood kale, and is also packed with nutritious celery, tomatoes and raw rice and barley mix.  

Slimming ingredients: Celery, kale, barley, tomatoes.

Get The Recipe

Photo: Brett Stevens/BauerSyndication.com.au
6. Mushroom And Silken Tofu Soup
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Whipping up this super healthy and easy mushroom and silken tofu noodle soup takes almost no time at all!

Slimming ingredients: Mushrooms, ginger, tofu.

Get The Recipe

Photo: Rob Shaw/BauerSyndication.com.au
7. Spicy Fish Soup
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Make this wholesome spicy fish soup using boneless chunks of any firm white fish!

Slimming ingredients: Fish, olive oil, garlic, tomatoes, lemon juice.

Get The Recipe

Photo: Rob Shaw/BauerSyndication.com.au
8. Fennel, Zucchini And Scallop Soup
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A simple light chowder, this vibrant fennel, zucchini and pea with scallops soup meets your daily requirement for green vegetables!

Slimming ingredients: Fennel seeds and bulb, rolled oats, garlic, olive oil, zuchinni.

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9. Roast Spiced Capsicum Soup
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Full of big, bold flavours, this roast spiced capsicum soup is wonderful and peppery tasting, with just a hint of chilli.

Slimming ingredients: Capsicum, tomatoes, garlic, chilli, olive oil, quinoa.

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Photo: Rob Shaw/BauerSyndication.com.au
10. Miso Udon Soup
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Ready in minutes, this Japanese classic miso udon soup is nourishing, comforting and so easy to make!

Slimming ingredients: Miso, ginger, mushrooms, tofu.

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Photo: BauerSyndication.com.au
11. Spicy Mulligatawny Curry Soup
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This spicy Anglo-Indian soup dish is like a curry but not as overpowering nor as thick. It’s especially satisfying on a cold, rainy day.

Slimming ingredients: Ginger, garlic, lentils, lemon juice.

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Recipe: Sylvia Tan / Photo: Ng Sor Luan / The Straits Times
12. Vegetable And White Bean Soup
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Inspired by the classic minestrone, this vegetable and white bean soup is just as hearty and filling too!

Slimming ingredients: Celery, carrots, olive oil, tomatoes, green beans.

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Photo: Rob Shaw/BauerSyndication.com.au
13. Waterless Soup
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This amazing waterless soup is specially created by Chef Leong Chee Yeng, Chinese Executive Chef of Jade Restaurant, The Fullerton Hotel, as a tribute to Singapore.

Slimming ingredients: Watermelon, tomatoes, silken tofu.

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Photo: Andy Wong/Rave Photography
14. Chicken Udon Soup
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Easy to prepare and bursting with flavours, this guilt-free dish is not only a great comfort food to share with your loved ones, it’s delicious too.

Slimming ingredients: Leek, celery, ginger.

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Photo: Rob Shaw/BauerSyndication.com.au
15. Pork And Mushroom Noodle Broth
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A simple take on classic soup noodles with roasted meat, this pork and noodle broth is both wholesome and hearty!

Slimming ingredients: Shiitake mushrooms, dashi miso paste, ginger, spinach.

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Photo: Brett Stevens/BauerSyndication.com.au
16. Clear Chicken Noodle Soup
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This Clear Chicken Noodle Soup is comfort food at its best, and because chicken breast is used, it makes it leaner and healthier.

Slimming ingredients: Chicken breast meat, ginger, garlic, cai xin.

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Photo: Rob Shaw/BauerSyndication.com.au
17. Fish Stew With Salmon And Vegetables
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This Fish Stew With Salmon And Vegetables recipe makes a nutritious one-pot meal for the family.

Slimming ingredients: Salmon, broccoli, onion, garlic.

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Photo: Norwegian Seafood Council/Dreyer-Hensley
18. Pumpkin And Bacon Soup
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Yes, it might have fattening bacon bits, but this soup also has some slimming ingredients (just go easy on the bacon rachers!)

Slimming ingredients: Pumpkin, onions, vegetable stock, lentils.

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Photo: Rob Shaw/BauerSyndication.com.au
19. Chinese Pork Wonton Soup
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A bowl of wonton soup is the most comforting thing to tuck into, and this bowl is a healthier version you can make at home – double bonus!

Slimming ingredients: Water chestnuts, ginger, shiitake mushrooms, choy sum, green onions.

Get The Recipe

Photo: Rodney Macuja/BauerSyndication.com.au
20. Thai-Style Hot And Sour Prawn Soup
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Inspired by authentic Thai flavours, this hot sour prawn soup is a lovely nourishing clear broth with seafood and big bold flavours.

Slimming ingredients: Grape tomatoes, kaffir lime leaves, red chilli, lime juice, snow-pea shoots.

Get The Recipe

21. Nourishing ABC Soup
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Cooking this heart-warming soup as a nutritious meal can be as simple as ABC.

Slimming ingredients: Purple carrots, ginger, white peppercorn, celery, tomatoes.

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22. Fish Maw And Crab Meat Soup
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Thinking of cooking with fish maw this Lunar New Year? Try this hearty combination of fish maw and crab meat is a healthier recipe so you can indulge guilt-free!

Slimming ingredients: Fish maw, dried whelk, garlic, ginger.

Get The Recipe

 

23. Vegetable & Lentil Soup
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Great for brunch or as an appetiser for dinner, this hearty soup has a natural sweetness from carrots, sweet potatoes and tomatoes, so it’s suitable for diabetics.

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24. Asian Broth With Crisp Pork Belly
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A fresh and bold Asian broth with crispy pork belly will help re-energise you after a long day at work – its flavours and aroma are so comforting!

Get The Recipe 

25. Golden Corn And Crab Meat Soup
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Want a hearty soup which is heavy in taste but not in calories? Try this crab meat soup cooked with fresh corn, enoki mushrooms, ginger and garlic.

Get The Recipe

  • TAGS:
  • Diet
  • Health
  • healthy
  • Lose Weight 2019
  • Nutrition
  • recipes
  • slim
  • Slimming
  • soup
  • soups
  • Tummy
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