If we are what we eat, then it only makes sense that healthy and clear skin starts from our diet. When we eat, we’re not just feeding our body with essential nutrients, but also the nutrients it needs to stay healthy. Some foods are better than others when it comes to nourishing your skin, and if those are the kind of fringe benefits you’re looking for then you should start adding these 10 picks into your regular routine. Plus, we’ve compiled a list of recipes for each ingredient.
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