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Cooking Tips

30 Easy Ways To Cook With Salmon

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Cooking Tips

30 Easy Ways To Cook With Salmon

Rich in omega-3 fatty and amino acids, salmon contains the essential nutrients your body’s components require to remain healthy and strong

July 21, 2020
different ways to cook salmon from salmon burgers to salmon pie, risotto, porridge, pan-fried, baked, sashimi, smoked and more

Photo: 123RF

What’s your favourite way to eat salmon? As sashimi? Smoked, baked or perhaps pan-fried? In this recipe roundup, you’ll find different ways to cook with salmon.

Salmon, The Superfood

There are a lot of reasons why you should be eating more salmon. Salmon contains essential nutrients, such as omega-3 fatty acids (EPA and DHA), and amino acids, to keep your body healthy and strong.

This great source of protein also makes an excellent source of B vitamins to protect heart and brain health: vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, vitamin B9 (folic acid) and vitamin B12.

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Salmon has potassium to help control blood pressure and prevent excess fluid retention. There’s also selenium to protect bone health, improve thyroid function and reduce the risk of cancer. In fact. research has shown that eating salmon twice a week can strengthen your heart, cardiovascular tissues and muscles. And antioxidant astaxanthin helps boost heart, brain, nervous system and skin health.

Another great benefit of salmon is that it helps to boost eye and brain function. The omega-3 fatty acids work to increase the efficiency of your brain and helps improve memory function.

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5 Cooking Mistakes You Should Stop Making With Salmon

Many Ways To Cook With Salmon

The best part is, it is not difficult to cook with salmon. And there are many ways to incorporate this healthy protein into your diet.

We have nailed down 30 ways to cook with salmon. Whether you like them in skewers, in a pie, pan-fried with a glaze, in a risotto or a soup, as a burger patty, with salads or cook with porridge, these salmon recipes will provide you with enough ideas, so you won’t be eating the same salmon dish every other day.

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https://www.womensweekly.com.sg/gallery/food/cooking-tips/ways-to-cook-salmon-recipes-healthy-food/
30 Easy Ways To Cook With Salmon
1. Teriyaki Salmon Stir-Fry
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Sweet Japanese teriyaki salmon with a fluffy egg omelette, mixed in with plump udon noodles. Your stomach will definitely be saying “Arigatōgozaimashita”!

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Rob Shaw/bauersyndication.com.au
2. Salmon Pasta
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Relish every bite of this creamy salmon pasta with the occasional bite of peas and mouthwatering salmon.

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Rob Shaw/bauersyndication.com.au
3. Salmon and Vegetable Parcels
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Salmon and vegetables all cooked in one tray in the oven – perfect for minimal washing up later.

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Rob Shaw/bauersyndication.com.au
4. Salmon Burger
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This delicious Thai-style salmon burger can double up as a gourmet salmon curry sandwich with a fresh green salad or other sides.

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Rob Shaw/bauersyndication.com.au
5. Smoked Salmon and Potato Salad
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Not only does this smoked salmon salad look amazing, but it’s also great for your body too!

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Rob Shaw/bauersyndication.com.au
6. Salmon On Skewers With Greek Salad
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The spices on these Salmon Skewers will go well with a cool yoghurt dressing.

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Norwegian Seafood Council/ Dreyer-Hensley
7. Fish Stew With Salmon and Vegetables
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This Fish Stew With Salmon And Vegetables recipe makes a nutritious one-pot meal for the family.

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Norwegian Seafood Council/Dreyer-Hensley
8. Russian Salmon Pie
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Tender salmon topped with a zest and herb basmati rice mixture, all nicely sealed in a home-made crisp, golden rough puff pastry.

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Rob Shaw/bauersyndication.com.au
9. Tandoori Salmon Skewers
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Mouth-watering kebab-inspired salmon skewers infused with tandoori, curry and other spices. This is sure to be the star of the dining table!

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James Moffatt/bauersyndication.com.au
10. Salmon Quiche
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Buttery pastry filled with a delicious, creamy salmon filling. A great pick for wholesome brunch or afternoon tea gatherings!

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bauersyndication.com.au
11. Glazed Fish With Local Greens
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Relish every bite of this sweetly-glazed fish served with healthy greens.

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Rob Shaw/bauersyndication.com.au
12. Salmon and Brown Rice Salad
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This easy, tasty salad uses only three ingredients and is perfect for quick and fast weeknight dinners.

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Rob Shaw/bauersyndication.com.au
13. Japanese-Style Salmon Patties
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These Japanese-Style Salmon Patties will be a new family favourite (and they just take 30 minutes to make).

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Rob Shaw/bauersyndication.com.au
14. Sesame-Glazed Salmon
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This delicious sesame-glazed salmon makes for an addictive and tasty dinner.

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Rodney Macuja/bauersyndication.com.au
15. Tea-Smoked Trout Salad
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Try this interesting technique of cooking trout by using the smoke of sugar rice and tea. Serve with a Chinese-style fruit and vegetable salad. Alternatively, you can swop trout with salmon.

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Rob Shaw/bauersyndication.com.au
16. Comforting Cheesy Fish Porridge
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The ultimate comfort dish! This fish porridge is yummy (thanks to the cheese) and also healthy (thanks to the omega-3 fatty acids from the salmon).

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17. Prawn And Salmon Toasts
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These delicious toasts are simple and fast to make, and they are sure to be a hit with your party guests!

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bauersyndication.com.au
18 .Salmon and Ikura Sushi Rice Balls
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These sushi rice balls are great for parties and they are very easy to make!

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Chef Tadao Fujisaki/Allspice Institute
19. Bombay Salmon Masala Soup
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Packed with protein from the salmon and a good dose of antioxidants from the spices, this soup fills you up and is a fantastic option for a standalone weight-loss meal.

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bauersyndication.com.au
20. Hawaiian Salmon Poke Bowl
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Raw salmon is delicious! Combine diced salmon with fresh vegetables, chilli, lime and soy sauce to make the perfect quick and healthy meal – your very own Hawaiian Poké. Recipe by Norwegian chef and restaurateur Chef Geir Skeie.

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bauersyndication.com.au
21. European Salmon Burger
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Who says burgers need to be greasy, fatty and unhealthy to taste nice? Here’s a yummy, nutritious version with salmon patty and lots of greens. The healthy recipe by Norwegian chef and restaurateur Chef Geir Skeie is truly for guilt-free indulgence.

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bauersyndication.com.au
22. Thai Green Curry With Salmon
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Nothing beats a nice, spicy Thai soup with salmon. Coconut milk, ginger, chilli and coriander – need we say more? Serve this dish, recipe by Norwegian chef and restaurateur Chef Geir Skeie, with steaming hot rice and enjoy!

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bauersyndication.com.au
23. Texas BBQ Salmon Burger
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Salmon makes a great burger! Here, Norwegian chef and restaurateur Chef Geir Skeie transforms a fillet of salmon into a juicy burger and added some real American BBQ sauce and a fresh homemade coleslaw to complete the magic. Delicious with baked potatoes and a crispy green salad!

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bauersyndication.com.au
24. Ginger And Salmon Poke Bowl
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This classic Hawaiian dish is perfect for a quick and healthy lunch that will leave you feeling satisfied.

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bauersyndication.com.au
25. Indian Tandoori Salmon Salad
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If you want a quick and healthy meal, there’s not much that can compete with a salmon salad. This delicious recipe by Norwegian chef and restaurateur Chef Geir Skeie combines tandoori masala, yoghurt and mint to make a tasty Indian salad.

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bauersyndication.com.au
26. Honey Mustard Baked Salmon With Peach & Spinach Salad
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Salmon, like what the late Fay Khoo said in the video below, is nature’s superfood. The food critic, radio and TV personality creates a homemade honey mustard glaze for this easy baked salmon dish.

The ultra nutritious fish can be enjoyed in many ways – be it raw sashimi or roasted or baked to crispy perfection. Along with it, she made a sweet and refreshing salad on the side. And that gives you a tasty and healthy meal for lunch or dinner.

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27. Lemony Salmon Risotto
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This risotto combines juicy salmon and the zest of lemon, accompanied by satisfying arborio rice. Here’s to treating yourself without spending a fortune, prepared in under half an hour!

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John Paul Urizar/bauersyndication.com.au
28. Moroccan Salmon and Pea Mini Quiche
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Surprise your party guests with wholesome quiches made with salmon and peas, accompanied with a complementary buttery crust.

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Scott Hawkins/bauersyndication.com.au
29. Salmon Fish Fingers With Potato Gems
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Crumbed with panko and flavoured with dill and lemon zest, these salmon fish fingers will be a family favourite. Serve with delish crumbed mashed potato balls.

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30. Salmon Croquettes With Dill Mayonnaise
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Model, home cook and cookbook author Danielle Peita Graham shares how to prepare these delicious croquettes perfect for serving up at your next dinner party. They hold juicy salmon flakes in golden, crispy breadcrumbs and potato.

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Read Next

25 Tasty Fish Recipes For Family Dinners

Where To Go For Delicious Fish Soup In Singapore

Teochew Fish Soup With Deep-Fried Taro

Text: Simone Wu

This post was first published on Jul 26, 2018, and updated on Jul 21, 2020.

Photo courtesy of Danielle Peita Graham, from her cookbook On The Table At Home
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  • salmon
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