What’s your favourite way to eat salmon? As sashimi? Smoked, baked or perhaps pan-fried? In this recipe roundup, you’ll find different ways to cook with salmon.
Salmon, The Superfood
There are a lot of reasons why you should be eating more salmon. Salmon contains essential nutrients, such as omega-3 fatty acids (EPA and DHA), and amino acids, to keep your body healthy and strong.
This great source of protein also makes an excellent source of B vitamins to protect heart and brain health: vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, vitamin B9 (folic acid) and vitamin B12.
Salmon has potassium to help control blood pressure and prevent excess fluid retention. There’s also selenium to protect bone health, improve thyroid function and reduce the risk of cancer. In fact. research has shown that eating salmon twice a week can strengthen your heart, cardiovascular tissues and muscles. And antioxidant astaxanthin helps boost heart, brain, nervous system and skin health.
Another great benefit of salmon is that it helps to boost eye and brain function. The omega-3 fatty acids work to increase the efficiency of your brain and helps improve memory function.
Many Ways To Cook With Salmon
The best part is, it is not difficult to cook with salmon. And there are many ways to incorporate this healthy protein into your diet.
We have nailed down 30 ways to cook with salmon. Whether you like them in skewers, in a pie, pan-fried with a glaze, in a risotto or a soup, as a burger patty, with salads or cook with porridge, these salmon recipes will provide you with enough ideas, so you won’t be eating the same salmon dish every other day.
