Dairy products, from milk, yoghurt to cheese, are high in calcium, potassium and magnesium, and great for healthy blood pressure. Dairy is a godsend when you had too much sambal and need to cool a burning mouth – thanks to casein, a protein in milk. Whether it is for the milk in your coffee, the butter spread in your sandwich or the yoghurt after dinner, unless you are lactose-intolerant, you would most likely consume dairy on a daily basis. Going shopping? These delicious dairy products – voted by our readers and approved by our editors – will make the best picks.