Dairy products, from milk, yoghurt to cheese, are high in calcium, potassium and magnesium, and great for healthy blood pressure. Dairy is a godsend when you had too much sambal and need to cool a burning mouth – thanks to casein, a protein in milk. Whether it is for the milk in your coffee, the butter spread in your sandwich or the yoghurt after dinner, unless you are lactose-intolerant, you would most likely consume dairy on a daily basis. Going shopping? These delicious dairy products – voted by our readers and approved by our editors – will make the best picks.
F&N NutriSoy Soya Milk With Calcium – Reduced Sugar
Meiji Bulgaria Mild Sweetened Drinking Yoghurt
Naturel Olive Spread
All products featured in this article are independently selected by The Singapore Women’s Weekly’s editorial team. However, when you buy something through our retail links, we may earn an affiliate commission.