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19 Tasty Tomato Recipes To Boost Your Health

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Healthy Recipes

19 Tasty Tomato Recipes To Boost Your Health

Highly beneficial to your health, tomatoes can be easily added to any dish. From soups, salads to pastas, these tomato recipes are easy to make and oh-so nutritious

February 24, 2020

Photo: 123RF

This humble fruit makes a delicious addition to salads and mains, and is highly nutritious. Tomatoes are rich in beta-carotene, which converts to vitamin A when eaten. It also helps to protect the skin from the sun’s UV rays, especially when tomatoes are cooked.

Tomatoes also contain vitamins C, E and K (phylloquinone), and essential minerals like potassium, which is said to lower the risk of getting stroke. Not to mention, this high-fiber, low-calorie fruit is high in folate or vitamin B9 to help facilitate normal tissue growth and cellular functions.

On top of that, there are also studies with encouraging results that suggest eating tomatoes can help reduce menopausal symptoms, the risk of heart dieases and protect your eyes. Here are 10 delicious recipes, all with tomatoes, for you to try out.

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https://www.womensweekly.com.sg/gallery/food/healthy-recipes/10-healthy-tomato-recipes-great-diet/
19 Tasty Tomato Recipes To Boost Your Health
Roasted Tomato And Oregano Mini Quiche
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Capture the fragrance of herbs and spices in this mini quiche. With ingredients like paprika, oregano and parsley, this cheesy quiche will surely not disappoint.

get the recipe

Scott Hawkins/bauersyndication.com.au
Italian Roasted Tomato Soup
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Topped with torn fluffy mozzarella cheese and prosciutto, this Italian roasted tomato soup served with crusty bread is a fantastic, comforting dinner meal.

get the recipe

Read Next

15 Light And Hearty Asian Noodle Soup Recipes

John Paul Urizar/bauersyndication.com.au
Spaghetti With Tomato, Chilli And Squid
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Tomatoes are an incredible fruit. They are healthy, delicious and have so many uses. Try something new by tossing it with squid, chilli and spaghetti for a super quick and easy meal.

get the recipe

Read Next

How To Prepare And Cook Squid The Expert Way

Ham, Tomato & Haloumi Rice Salad
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The colours on this dish pop as much as the flavours do in your mouth! Rev up your salad game with chargrilled ham and haloumi and try this recipe out!

get the recipe

Rob Shaw//bauersyndication.com.au
Soba Noodle Salad With Braised Tomatoes And Asparagus
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If you love tomatoes, this dish is packed with juicy ones! The Asian-style salad contains soba noodles to make the dish more substantial, you can adjust the quantity to make it a light meal or a full one.

get the recipe

John Paul Urizar/bauersyndication.com.au
Sarah Millican's Tuscan Sausage & Tomato Pasta
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Celebrity chef Jamie Oliver shows just how easy it is to create a from-scratch version of the queen of convenience food, Sarah Millican’s favourite comfort food dish – the pasta uses best-quality sausages and tomatoes to give the sauce a real smack of flavour and depth.

get the recipe

Ella Miller. Courtesy of TLC Southeast Asia Jamie and Jimmy’s Food Fight Club S6
Tomato Dashi Soba With Steamed Prawns
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This heart-healthy dish is part of a four-course menu created by MasterChef Asia finalist Chef Lennard Yeong for the Singapore Heart Foundation.

get the recipe

Read Next

Linguine With Garlic Prawns

Baked Tuna Stuffed Tomatoes
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These stuffed tomatoes are a quick meal that looks and tastes delicious. The flavours of the tuna, tomatoes and cheese match perfectly.

get the recipe

Chicken, Kale and Tomato Power Soup
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Every spoonful of this chicken and kale power soup contains plenty of body-building ingredients.

get the recipe

Read Next

Easy Spinach, Kale & Grapefruit Smoothie

Brett Stevens//bauersyndication.com.au
Roasted Vegetables with Couscous and Spiced Yoghurt
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This wholesome dish of roasted vegetables with couscous and spiced yoghurt will leave you feeling healthy and satisfied.

get the recipe

John Paul Urizar/bauersyndication.com.au
Salsa Verde Tuna Pasta
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A pasta dish completed in 10 minutes, say what? This angel hair pasta mixed with tuna and salsa verde will satisfy all those hungry souls out there.

get the recipe

Rob Shaw//bauersyndication.com.au
Shredded Paprika Chicken Salad
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This rustic spelt salad takes even less time to prepare if you have ready to go chicken and spelt in the fridge!

get the recipe

Read Next

10 Simple But Flavourful Couscous Dishes To Cook Anytime At Home

Jonathan Gregson/bauersyndication.com.au
Poached Fish Puttanesca
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Perfect as a one-dish meal, this Poached Fish Puttanesca needs only crusty bread to soak up the sauce.

get the recipe

Rob Shaw/bauersyndication.com.au
Grilled Vegetable and Mozzarella Toasts
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These grilled vegetable and mozzarella toasts make great canapes or light appetisers.

get the recipe

Read Next

Easy Tuna & Avocado Salad (In Avocado Bowls!)

Rob Shaw/bauersyndication.com.au
Tuna and White Bean Salad
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Try this tuna and white bean salad for a classic Italian entrée for your next party or simply, for a light lunch.

get the recipe

Cath Muscat/bauersyndication.com.au
Swordfish and Warm Panzanella Salad
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Panzanella salad, a Tuscan bread and tomato salad, with baked swordfish is great to rev up how we typically consume our greens.

get the recipe

Read Next

5 Easy Tips To Make Your Salad More Delicious

Rob Shaw/bauersyndication.com.au
Roasted Tomato and Anchovies Pasta
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Add extra flavour to your pasta dish with roasted tomatoes and anchovies. It’s quick and easy to prepare for busy weeknights!

get the recipe

Brett Stevens/bauersyndication.com.au
Mexican Chicken Tacos
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Take a bite of these deliciously crispy Mexican chicken tacos for a midweek dinner in.

get the recipe

Rob Shaw/bauersyndication.com.au
Tomato and Basil Bruschetta
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Make this Italian classic at home with this recipe for bruschetta because there is nothing quite like the simple flavour pairing of juicy tomatoes, garden-fresh basil leaves, extra virgin olive oil and fragrant garlic on a slice of bread.

get the recipe

Read Next

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Text: Simone Wu

  • TAGS:
  • Coronavirus Stay Healthy Guide
  • Fruit
  • healthy eating
  • healthy recipes
  • stay@home
  • Tomato
  • Tomatoes
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