We know about all the wonders of fruits, they are not just delicious but also pack in the good nutrients that we need, even aiding our bodies to function better at times. Diets high in fruits may reduce the risk of cancer and other chronic diseases. This comes as no surprise, considering the fact that fruits are nutritional powerhouses which are sure to amp up your health and digestion too. Also, we need to meet the recommendation for fruit and vegetable intake of at least 400 grams a day, or five servings of 80g. To help you do that, these recipes contain plenty of fruit. Just wash and go!