A fresh and rejuvenating almond and avocado protein smoothie is all you need, whether it’s a morning energy hit, a post-workout treat or simply a healthful, guilt-free beverage to get you through the afternoon. High in protein, dietary fibre, healthy fats and vitamin C and E.

Pack these yoghurt wraps with your protein of choice and you’ll have yourself a nifty vegetarian breakfast or dinner to be served or grabbed to go.

Packing our greens into a pancake never fails to deliver for it retains its flavour and nutrition while being served in style. Suitable for entertaining and lunch boxes, these pea and kale fritters are overlaid with smoked salmon for an air of luxury and beautiful when plated with lemon wedges.

Falafels are the perfect addition to your lunch wrap or salads.

For a plant-based power option, tofu and chia seed — both of which are excellent sources of protein — come together for this flavoursome dish.

These Middle Eastern Tuna Pockets make a fab protein-packed lunch.

This wholesome dish of roasted vegetables with couscous and spiced yoghurt will leave you feeling healthy and satisfied.

Find out how to make it, here. 

High in fibre and protein, this Chicken And Pearl Barley Salad makes a nutritious power-packed meal.

Barley is a nutritious grain used in soups, stews and salads. Hulled barley, the least processed, is high in fibre. Pearl barley has had the husk removed, then been steamed and polished so that only the “pearl” of the original grain remains, much the same as white rice.

Up the nutritional value of your breakfast by making a simple Herb, Zucchini and Feta Omelette.

A lightly pan-fried barramundi cooked crisp on the outside, fork-tender on the inside pairs with roasted brussels sprouts, crispy capers and a kiss of lemon for a balanced and delectable meal. To amp up the carbs, simply pop on some baked potatoes or your favourite sides.

Dig into a steaming bowl of sumptuous boston baked beans and eggs for breakfast.

This Spiced Lamb Cottage Pie is food for the soul. Delve into the sweet potato topping and you’ll be greeted by a fragrant mixture of lamb mince and lentils.

Experience a burst of several flavours in this chicken, apple and candied pecan salad.

This delicious and healthy spiced chicken and braised baby carrots prove that chicken breast can be a really tasty!