Kiss fast food and your excuses goodbye as you make way for these recipes that you can quickly rustle up in under 30 mins. From honey mustard coated chicken strips, a whole cauliflower sitting in miso to a simple but hearty chorizo and tomato omelette, our collection of quick and healthy recipes will keep you nourished and satisfied, even on the busiest days. Prep it for breakfast, make it ahead for lunch or throw it together for dinner – there’s always time for it.
Bread has always been a breakfast staple for its carbs to give your morning an easy jump start. Add a delicious twist while keeping healthy with a spread of miso, alongside avocado, rocket leaves, capsicum and tomatoes!
Elevate one of the all-time favourite breakfast recipes, the omelette, into a Spanish-inspired delicacy with tasteful additions of chorizo and tomato for a powerful burst of flavour. Coupled with chilli beans, we can see this dish being enjoyed even on weekends, when you might fancy a homemade brunch with loved ones.
No Chinese weeknight wonder is more quintessential than steamed Asian greens with char siu sauce – at once authentic, quick and easy. Besides its savouriness, you may find a hint of sweetness and even spice – a combination that hits all the necessary spots for a healthy and fuss-free dish.

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Soy Glazed Ocean Trout With Greens
Lighten up your feast with a feel-good fusion salad dish such as this, classically flavoured with sweet soy and ginger dressing for a balanced and tasty appetiser. Instead of throwing in the usual greens, we added smoked trout with eggplant and green tea noodles – emphasising on an appealing Asian flair that sticks out from your typical bowl of fresh veggies.
Give the classic and well-loved mash a flavour and colour lift with the addition of kumara, a sweet and vibrant root vegetable. Our secret ingredient to rounding up the recipe is chicken stock – an ingredient that instantaneously gives the humble dish an extra boost of flavour that’ll make it the perfect accompaniment to your roasts, salads and even your beef wellingtons.
You can snack your way through any slump with a cup full of these healthy and delicious edamame beans. Slathered in a mixture of olive oil, sesame seeds and salt flakes, they are then roasted to a light shade of green, golden brown for their signature savoury smokiness.

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Garlic Beans
These honey mustard chicken strips are sweet, savoury and downright delicious while being an absolute breeze to prepare – perfect for the nights you need something to perk you up but with limited time, and ingredients.
A veggie dish doesn’t get more charming than a whole roasted cauliflower sitting in a delectable concoction of miso, syrup, ginger and garlic for maximum umami.