This fast and nutritious soy porridge will take up less than 15 mins of your time, and has superfoods like oats, chia seeds, and nuts to keep you satiated.

For when you up for something light, a smoothie is great. This one is packed with yoghurt, berries, kale and more for a quick pick-me-up.

Avo mash and greens like rocket leaves, capsicum, and tomatoes make for fresh, tasty options in the AM, but this recipe adds a unique Asian slant with miso paste.

Chocolate for breakfast? Sign us up.

Up your toastie game with sourdough bread, as well as banana, cinnamon, and almond butter for a decadent yet pretty healthy breakfast.

Got potatoes and canned tuna on hand? Make these easy tuna potato cakes that are bound to a hit with the kids. They can be served with sour cream or a healthier yoghurt sauce.

Cutting carbs? This tofu omelette wrap is a protein-rich option to get your morning going, with ingredients like ginger, garlic and onions to give it a flavoursome kick.

Another way to use those cans of tuna – this sushi-inspired creation that gives the same-old tuna sandwiches a fun, delicious twist, with lots of crunch from cucumber and carrot sticks.

If dessert for breakfast sounds like your idea of heaven, check out this banana berry smoothie bowl made with frozen fruits, chia seeds, beetroot and almond milk. You can also top with nuts for added healthy fats.

Chia seeds and coconut milk will keep your hunger at bay, and best of all, it can be made the night before and all you have to do is grab it from the fridge.

For mornings where you have a little more time, this savoury mushroom dish is worth trying out.

It combines succulent grilled mushrooms, soft-boiled eggs rolled in dukkah and crispy kale for an explosion of flavours that will pump up your morning appetite.