It’s hard to say no, especially when there’s work piling up to the walls at the office, but author Alex Soojung-Kim Pang argues in her book Rest: Why You Get More Done When You Work Less that this attitude is downright damaging.
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Mornings with Vanessa Paranjothy
According to her, rest is essential for restoring the mental and physical energy we spend at work. So, here’s her advice on how you can become more productive while simultaneously taking more breaks: