Work stress is quickly becoming a standard part of our lives. In 2019, a whopping 92 per cent of Singaporeans reported that they experience stress at work on a daily basis.
Stress is highly undermining and causes emotional and physical disorders such as anxiety, depression and a failing immune system.
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But by bringing mindfulness into your everyday life, you can harness yourself against the effects of stress and get back into a more balanced, calm and focused state-of-mind, both on the work floor and at home.
We turned to the nominees of this year’s Great Women Of Our Time awards – all of whom face daily stressors because of the nature of their work – and asked them what they do to relieve work-related stress. Here’s what they had to say:
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