Instead of answering and checking long-winded emails in the morning, Reading long emails and checking your mailbox first thing in the morning could lead to unnecessary stress and anxiety. 

Save those emails for the trip to work or when you’re already in the office. 

First of all, you should have already planned your outfit of the day the night before. We all know how horrible it feels to decide what to wear last-minutely only to regret it later on. 

Make it a point to plan your outfits for the week — especially if you already know the plans you’ve got — so you don’t feel stressed having to think of what to wear all the time. 

We know it’s tempting to hit the snooze button and get that extra five minutes of shut-eye but, don’t! 

A few minutes of shut-eye could leave you feeling even more sleepy throughout the day. 

But what about when you’re too busy to eat? 

Instead of relying on high GI foods that do nothing for you in terms of nutrition but wreck havoc on your blood sugar levels and ruin your mood, be sure to eat something protein-rich and healthy to kick start your day right. 

Whether it’s for your bus or to get to work on time, try not to rush when you’re on the way to work. It’ll create a stressful environment and you’ll most likely feel anxiety too.