Does your average day in the office have you pulling out your hair by 3pm? These tips will have you feeling zen in no time.
Few things are as capable of restoring perspective and turbo-charging your energy levels as taking a brisk walk.
Walking raises your heart rate, improves circulation and boosts your mood. And, if you’re having a stressful day, walking is the perfect antidote, leaving you calm, focused and ready to face the afternoon’s challenges.
Stress concentrates energy in your head, making you feel overwhelmed. Meditation, on the other hand, involves focusing your mind on one thought and — whenever your mind wanders, or chatters, which yogis call “monkey mind” — bringing it back to that thought.
To turn an ordinary lunch-time walk into a moving meditation, all you have to do is focus your mind on something else. Try these ideas:
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