Make Work A Little Less Stressful With These Hacks
1. Do The Difficult Tasks First
Doing the hardest and most dreaded task first will relieve you of some anxiety. This way, your mood should improve throughout the rest of the day.
2. Plan What You Need To Do The Night Before
This way, you won’t feel anxiety much the next day.
Plus, you’ll be better able to focus on what’s needed for the day and handle your tasks better. Alternatively, when you get in every morning, write a list of things that need to be done for the day, you’ll feel a huge sense of accomplishment upon completing each task.
3. Put On Some White Noise Or Audiobook
White noise or certain audiobooks can help you focus a little more on work.
Alternatively, watching an inspirational talk on YouTube can help you keep your focus better too.
4. Get Comfortable
When you’re comfortable and cozy at work, you’ll be able to get things done a little faster. Plus, you’ll feel less stress while doing them.
5. Stay Away From Drama
Instead of listening in as your colleagues make water cooler talk or gossip, keep to yourself and stay away from drama at work.
It helps you feel less anxiety and you’ll end up feeling happier too.
6. Practice Saying No
Instead of loading up on more work you can handle, learn to say no when you feel like you’re spread too thinly.