Can’t seem to stay focused at work? In a world full of cat videos and celebrity scandals (just to name a couple of concentration killers and distractions), it’s hard to stay on task.
If you suffer from ADHD, you might find it hard to complete an assignment without straying away or moving around. Even if you don’t have ADHD, you likely get distracted often, too. In fact, you probably don’t realise just how much precious time is wasted clicking on every notification and keeping multiple tabs open.
Those distractions make you leave your working screen, and it takes about 20 minutes to refocus. Get distracted thrice, and that’s an hour of your day wasted. Here are the best tips according to psychologist Lucy Jo Palladino, reported by WebMD.