Instead of carrying sling bags that hang over your shoulders, choose to carry backpacks that are more likely to prevent back injury. According to Dr Bautch from the American Chiropractic Association, the dual straps of the backpack help to evenly distribute the load on your body. Putting all the weight on only one side of the body, much like how we do when we carry shoulder tote bags for a prolonged period of time can lead your spine to curve which ultimately causes back pain. Here are our stylish picks that will complement your everyday ensemble!
Ms Bella Dan, chief designer for Hong Kong label Rabeanco, says: “The best way is to pair a backpack with a maxi dress instead of denim jeans, as the latter can look too preppy.
Text: Alyssa Woo, The Straits Times / Additional Reporting: Janice Sim