10 Foods That Cause Inflammation On Your Skin

If the skin on your face is constantly inflammed and it’s not because of medication or skin problems, perhaps it’s time to look into your diet. Certain foods trigger inflammatory response from your immune system causing redness, swelling and a slight raise in blood pressure.

Here are some foods that are known to cause inflammation on the skin so you’re better able to single out the cause of your skin’s redness. As with all nutritional advice, moderation is key.

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