19 Fun Fitness Workouts For People Who Hate To Exercise

We’re about three weeks into 2019 – how are your resolutions sticking? Good intentions aside, sticking with a fitness goal can be simple: Find an exercise you enjoy and be consistent about it – a 20 minute walk done five times a week is 100 minutes more activity than you would otherwise do.

Make it social and fun, and if you can, commit to a progress goal by a specific time period. For instance, aim to do 100 squats daily by a certain month, sign up for a five-km run, or fit into a certain pair of jeans after 120 days.

Watch this video too:

 

READ MORE:
10 Easy Diet Changes To Make To Lose Weight Faster
Lose Weight Without Trying By Switching To The Mediterranean Diet
Dieticians Never Leave The Supermarket Without These 8 Foods For Fast Weight Loss

To give you some #fitspo inspiration, here are some new classes to consider signing up for:

Loading...