5 Effortless Ways To Lose Weight Now

Shedding weight doesn’t mean you have to go hungry or slog it out at the gym. You just need to fine-tune these everyday habits.

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(Photo: Pixabay)


1. Eat From The Sea

The omega-3s found in oily fish such as salmon, cod and sardines could benefit your waistline. An Australian study shows that overweight people who eat fish every day as part of a reduced-calorie diet can lose 20 per cent more than those who don’t eat fish.