5 Low-Carb Food Alternatives For Low Calorie Meals

If you're trying to lower your carbohydrate intake, here are some alternatives to common carbohydrates readily available.

  1. Sourdough Bread Instead of French Loaf

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Although it is made from white flour, sourdough bread doesn’t cause a spike in your blood sugar unlike the other white breads. During the process of making sourdough, lactic acid is produced by the bacteria used to ferment the dough.Research has shown that lactic acid is found to reduce blood sugar once consumed.