5 Reasons To Eat More Nuts Now

A small handful of nuts contain a variety of nutrients like protein, healthy fats, essential vitamins and minerals. Besides they are also high in fibre meaning they will fill you up quickly, reducing your overall daily calorie intake. Many studies have shown that nut consumption have been linked to lower cholesterol, better heart health, weight control, and even a lower cancer risk.


Text: Bauer/Good Health/Additional Reporting: Shenielle Aloysis