1. They Floss
We can’t stress how important flossing is.
It helps get rid of all that bacteria you probably missed out while brushing your teeth. Plus, flossing helps get rid of bad breath too.
Flossing can also prevent tooth decay, bouts of gingivitis and so much more.
2. They Scrape Their Tongue
Another important step that people tend to miss, scraping your tongue gets rid of bad breath and excess bacteria from the food you’ve eaten.
Think about, food particles tend to stick around your tongue quite a bit and can easily smell bad after a few hours.
3. They Brush Their Teeth Gently
A misconception most people tend to have is that brushing their teeth really hard and vigorously means they’re cleaning it properly.
However, brushing too hard could actually wear off your tooth’s enamel, making it more susceptible to damage after a while.
Instead, opt for toothbrushes with soft bristles and brush your teeth at a 45–degree angle.
4. They Know When To Brush Their Teeth
Instead of brushing their teeth right after meals, women with great teeth tend to wait it out and brush it 30 minutes later. They also floss and scrape their tongue while they’re at it.
5. They Use Fluoride, Not Mouthwash
Regular mouthwash tends to contain alcohol and can really disrupt the bacteria flora in your mouth, causing mouth dryness and bad breath. Plus, the alcohol can sometimes be really harsh on your tooth’s enamel and deteriorate its condition even more.
Instead, opt for a fluoride mouthwash instead. It helps to strengthen your tooth enamel and keep your breath fresh and clean too.