5 Ways To Add More Fibre To Your Diet

Fibre is vital mainly because it aids digestion, maintains normal blood sugar levels and keeps us full for longer. Incorporating enough fibre (the recommended daily intake is 25 grams for women) is actually easier than it seems. Besides the obvious foods like bananas and beans, this nutrient is present in foods you might not even think about. Here are some ways you can add more fibre to your everyday meals while still retaining the taste factor!

 

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