- Listen to Music
You’d be surprised to know how well music can influence your attitude. Don’t believe us? Scientists have found that music from horror movies could influence why you’re so scared.
Seeing as such, perhaps upbeat music genres could push you even further to exercise better and for longer. Just before working out, why not create a playlist with songs that could motivate you. Apps like Apple Music, Spotify and Tidal have playlists done by fitness brands like Nike for different workouts for you to listen to.