6 Signs You’re In Desperate Need of A Digital Detox

If your friends and family members are constantly telling you that you need to get off your phone, perhaps it's time to try a digital detox. Not convinced? See 6 other signs below:

  1. You Constantly Think About Work

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If checking your phone incessantly because of work is affecting your health (physically and physiologically), it is definitely time to take a step back. Even if you have an extremely demanding job, taking a break isn’t going to bring about the end of the world. It’s more important to take time occasionally to reprioritise, refocus, and recharge so that you don’t burn out too quickly at your job.