6 Signs You’re In Desperate Need of A Digital Detox

If your friends and family members are constantly telling you that you need to get off your phone, perhaps it's time to try a digital detox. Not convinced? See 6 other signs below:

2. You Constantly Check Your Smartphone

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Your phone is probably the last thing you look at before you go to bed and the first thing you reach for when you wake up. While it’s fair to say your phone is also your alarm and inevitably the first thing you pick up in the mornings, what justifies being unable to put it down until you’re about to sleep?

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