6 Signs You’re In Desperate Need of A Digital Detox

If your friends and family members are constantly telling you that you need to get off your phone, perhaps it's time to try a digital detox. Not convinced? See 6 other signs below:

6. You Feel Disconnected 

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The biggest and probably most telling sign of all that you need to unplug and reconnect with the people around you? Feeling lonely. It doesn’t mean that you’ve got no one around you, but more that you’ve become so disconnected from your family and friends that you’ve got no one left who has a significant and regular presence in your life. Sure, you’ve got your TV shows and social media, but none of it can replace genuine human interaction.

Text: Alyssa Dhaliwal/HerWorldPlus

Additional Reporting: Atika Lim

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