6 Tasty Yet Healthy Foods You Need In The Kitchen

Healthy food might not always sound or taste palatable but trust us, these six healthy but tasty foods deserve a prime spot in your kitchen.

3. Arugula 

6 Tasty Healthy Foods You Have In The Kitchen_Arugula

Also known as rocket, arugula comes from the cruciferous vegetable family. It contains glucosinolates (sulphur-containing chemicals) that give the veggie its strong flavour. Once in our bodies, glucosinolates convert into isothiocyanates, which are said to regulate the body’s immune function. As a salad green, it trumps iceberg lettuce any time as it packs almost 10 times more calcium and thrice as much iron.