7 Easy Ways To Boost Your Child’s Calcium Intake

Singaporean children are not getting enough calcium to support their healthy growth. According to MindChamps, research from Australia has revealed that each child needs at least 231 kg of dairy foods per year.

But in many Asian countries, including Singapore, the average annual consumption is only 32 kg per year because parents lack understanding of the essential role that dairy plays in a child’s diet, including boosting their calcium intake.

Calcium is particularly important because when kids get enough calcium and physical activity during childhood and the teen years, they can start out their adult lives with the strongest bones possible.

Increasing your child’s daily calcium intake is easier than you may think and takes very little effort. Here’s how to start on the right foot:

Lactose Intolerant? Here Are The Foods You Can Eat For More Calcium
Creative Ways To Cook With Yoghurt
10 Must-Eat Calcium-Rich Foods For Strong Bones And Teeth