7 Must-Eat Super Green Vegetables

There’s a strong relationship between high vegetable consumption and reduced risk of diseases, such as some cancers, heart disease and high blood pressure. Eating more vegetables also mean lower energy intake, so lower risk of obesity, as vegetables have a high nutrient density and are low in kilojoules. Here are seven leafy greens that do just that and more

Text: Bauer/ Good Health/ Additional Reporting: Shenielle Aloysis

Loading...