8 Easy Meat-Free Swaps To Try Out If You Want To Shed A Few Extra Kilos

If you’re trying to lose weight, or just thinking about it, one of the easiest ways to do so if to give up meat. It’s not always possible to cut meat out from your diet completely, but try going meatless maybe one day a week and you may see your waistline shrink.

This month will see the advent of Earth Day, too, on April 22 and leaning towards a plant-based diet can go a long way towards helping keep the environment clean, green and sustainable.

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It can be hard to figure out what you can eat and ways to recreate your favourite dishes without using animal products though but we’re here to help with these meat-alternative food swaps you can easily incorporate into your every day meals:

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