1. Regular breast massage
Massaging your breasts regularly is one of the best home remedies to naturally increase your bust size. A breast massage of just 30 minutes a day, every day, can effectively increase your bust size by one cup over a period of one month!
2. Bust increasing exercises
Certain exercises can target breast muscles and help them grow. Try the wall press:
- Stand in front of a wall and press your palms flat against it at the same height as your chest.
- Slowly and with control move forward until your head nearly touches the wall.
- Return to the original position.
- Repeat 10 to 15 times.
3. Eat estrogenic foods
A lack of estrogen in the body can reduce breast development and leave you will small breasts. The best way to overcome this naturally is to eat foods rich in estrogen like chicken, soy foods, legumes, eggs, and seeds (sunflower, sesame and flax). Remember to always check with your doctor before modifying your diet.
4. Try taking supplements
Vitamins are essential when you’re trying to grow your breasts naturally. The nutrition vitamins provide you with is not only important for breast development, but breast health also. Some of the best breast enhancing vitamins include A, E and C. Remember to always check with your doctor before taking any new supplements.
5. Herbs could help too
There are certain herbs known to help women get bigger breasts. For years fennel has been known to naturally increase the size of female’s breasts and improve libido. Fenugreek is also popular because it helps boost estrogen hormones in your body. Remember to always check with your doctor before ingesting any new herbs.
6. Take up a yoga class
Yoga is an easy way to increase your cup size from A to B or B to C or C to D and so on! Yoga also helps with lifting up the sagging boobs. For breast enlargement, try the Cobra pose:
- Lie down on your stomach with your feet joined straight on the floor and put your hands adjacent to your chest.
- Now inhale and raise your torso upwards with your face looking at the ceiling.
- Stay in this position for a few seconds and slowly come down to your original position.
- Repeat this 10 to 15 times.
7. Choose the right clothes (and undergarments!)
The first thing you should buy when looking to go up a cup size in a breast enhancer bra. Yes, right after you wear it, the look is that of a fuller figure! Choose clothes that have a flattering neckline to give you the illusion of having larger breasts. Lace, gathering, smocking, ruching, pleats, twists, ruffles and jewels all divert attention from your bust and make it look well defined.
9. Try going on a contraceptive pill
This option has some pros and cons but going on the contraceptive pill can help to increase your bust size. That’s because birth control pills contain estrogen, which can contribute to breast growth. However, other side effects of the pills aren’t so pleasant (think nausea and mood swings) so it’s best to consult a doctor if your really want to go down this route.
The easiest way to go up a cup when it comes to your boobs is also the least attractive option: Gain more weight! It makes sense that when you put on weight, along with your arms, thighs and tummy, your breasts will get bigger too. To gain weight quickly, increase your intake of calories and focus on consuming fattier food products like sugary foods such as cookies.