7 Ways To Keep Your Mind Alert

Aging causes the brain to shrink… literally. The latest research shows that you can stop your memory from deteriorating and keep your mind sharp.

Lapses in memory can occur at any age as aging alone is generally not a cause of cognitive decline. Memory changes can be frustrating, but the good news is that, thanks to decades of research, there are various strategies we can use to protect and sharpen our minds.
Here are 10 activities you can incorporate into your life to help keep the mind sharp and brain nourished.



Text: Bauer/ Good Health/ Additional Reporting: Shenielle Aloysis