The 8 Worst Foods You Can Eat Before Bedtime

If you’re craving for a bedtime snack, beware what you put in your mouth! While some foods can actually help your sleep, many others can disrupt your sleep, causing nightmares, an irritated tummy, insomnia and sleep-interrupting trips to the bathroom. If you are going to hit the fridge or kitchen before you hit the sack, here are eight things you should never, ever grab:

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