1. Tuna and Ginger
Pairing a few pieces of tuna sashimi, with ginger may help your waistline. The ginger helps diminish that bloated look rapidly while tuna can stop belly fat cells from growing larger.
2. Spinach and Avocado Oil
High-volume, low-calorie spinach will fill you up without filling you out while avocado oil, made from pressed avocados, is rich in heart-healthy monounsaturated fats that may help improve cholesterol and ward off hunger.
3. Potatoes and Pepper
Potatoes are actually more filling than fiber-rich brown rice and oatmeal—and they’re a good source of bloat-banishing potassium. Just be sure to skip the butter in favor of pepper.
4. Honeydew and Red Grapes
Fight fat and banish bloating with a fruit salad comprised of honeydew and red grapes. Melon is a natural diuretic, so it helps fight that puffy look while red grapes contain an antioxidant that helps calm the action of fat-storage genes.
5. Corn and Beans
Pairing beans with corn can help boost the slimming effect. Corn contains resistant starch, a carb that dodges digestion. In turn, the body isn’t able to absorb as many of its calories.
6. Coffee and Cinnamon
Ward off hunger by adding cinnamon to your coffee. Cinnamon is flavorful, practically calorie-free and contains powerful antioxidants that are proven to reduce the accumulation of belly flab while coffee suppresses the appetite.
7. Cayenne and Chicken
Protein-rich foods like poultry not only boost satiety, but also help people eat less at subsequent meals, according to research. And adding cayenne pepper fires up your fat burn.