Eggs are rich in protein which means they can keep you full for a longer period of time. This means less snacking and thus, less calories. In fact, in a study, it was shown that people who replaced a bagel breakfast with eggs saw significant weight loss over a period of two months.
Boil a couple of eggs the night before and grab them before you leave in the morning for a quick and easy breakfast. Here are some delicious egg recipes to try too!
Yogurt is a delicious and refreshing way to start your morning. Pick a fat-free yogurt such as Greek yogurt which will give you a boost of protein.
Eating high-protein yogurt can decrease hunger and reduce food intake throughout the day. In a study, it was found that people who ate at least seven servings of yogurt each week had a lower risk of obesity compared to people who do not regularly consume yogurt. Try elevating the nutrients in your yogurt by including nuts, berries or chia seeds.
Kiwis are a great fruit because they are full of vitamins such as vitamin C, potassium and vitamin K. They are also full of fibre which means that you will be able to stay full longer when you eat them for breakfast.
Another reason why kiwis are so good for you is because they contain a type of fibre called pectin. Pectin has been shown to make you feel full which will in turn decrease your appetite and help you lose weight.
If you’re in a hurry, simply slice a kiwi and use a spoon to eat the fruit. If you have a bit more time, you might consider adding sliced kiwis into smoothies or yogurt.
Oatmeal is a great way to get a healthy breakfast if you are short on time in the morning. Oats are low in calories but have a high amount of fibre and protein in them. They also have a type of fibre in them called beta-glucan. Beta-glucan can help to balance blood sugar levels which will keep your appetite stable. It also helps your immune system and boosts heart health.
The best part is that oatmeal can be made the night before and stored in the fridge till you are ready to eat it. Perfect for those mornings when you’ve hit the snooze button one too many times.
Berries such as strawberries, raspberries, blueberries and blackberries are all low in calories but high in nutrients. In fact, they are also rich in fibre which can help to reduce hunger pangs throughout the day. Try adding berries to a smoothie, oatmeal or yogurt in the morning for a well-rounded and filling breakfast.