How To Curb Emotional Binge-Eating For A Healthier Body And Mind

It’s not uncommon that a lot of us eat our stress away. Emotional eating means turning to food for comfort, not because you’re hungry. That bag of potato chips and those chocolate chip cookies may appeal when you feel bad. But the relief doesn’t last, and it can make you overeat and gain weight.

How To Curb Emotional Binge-Eating For A Healthier Body And Mind

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Here are some ideas on how to curb emotional binge-eating, and nourish your body without giving up your favourite foods:

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