1. Balance Your Meals
An easy way to eat more healthily is to make sure every meal is a balanced one. This means a portion of carbs, a cup of greens, as well as a healthy protein source. Having a well-divided plate will help you portion control, preventing you from overeating or over-indulging.
Eating sufficient food will also fuel your body so you can complete workouts, get through your day with energy, and help your body to build muscles and recover well.
2. Don’t Just Focus On Ab Exercises
Doing only core exercises is not enough. Sure, core exercises will help to strengthen your abs, but it’s hard to see those abs when there’s fat covering them.
To reduce belly fat, do workouts that burn more calories such as cardio, HIIT, and strength training. Since you can’t target fat loss (unfortunately), your best option would be to do full-body exercises that will slim down your waist and eventually reveal those ab muscles.
READ MORE: 19 Fun Fitness Workouts For People Who Hate To Exercise
3. Check Your Progress At The Right Time
A mistake people make when working towards getting abs is over-checking their progress or checking in at the wrong time. Eating and drinking causes your whole body, specifically your belly, to bloat. Doing body checks right after eating will probably just discourage you.
It is best to take progress pictures first thing in the morning when there is no food in your system. This is when you are the leanest, which will show you a true representation of your progress that is likely to be more encouraging than if you were to check at night. Checking once a week is good enough, as you might not see noticeable changes if you check every day.
With pictures to prove progress, you will be more motivated to continue eating well and working hard.
4. Don’t Eat Anything After 8pm
If you’re eating anything between 8 pm to 12 pm window, chances are that it’s probably an unhealthy snack or dish. Just because it’s late, doesn’t mean that your calories won’t count!
Meals that are eaten close to bedtime cause an increase in body fat percentage. Having the leeway to eat whenever you want will indeed tempt you to reach out for snacks. Setting a strict cut off time after 8 pm is, therefore, the easiest way to ensure that you don’t overindulge at night.
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