How Eating More Good Fats Can Actually Help You Lose Weight

They have a bad reputation, but incorporating fats into your diet can actually help you trim down. This might come as a surprise, but consuming fats in your diet are actually part of a crucial formula to keep your body healthy.

Despite what we have been told in the past, fats are not the enemy and there isn’t any need to eliminate it from your diet. Not only are they essential for growth and development, fats also provide energy, maintain healthy cell membranes, protect your organs and provide energy.

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But before you go and order yourself a pizza with extra cheese, you should know that not all fats are good fats. Here, find out what foods are considered good fats, and how they can help you get healthier: