10 Everyday Foods That Protect Your Heart

What’s located on the left side of your chest, and filters and delivers clean blood throughout your body? That’s right, it’s your heart; one of the most vital organs in your body. It’s only the size of your fist yet without it, you could be dead within seconds. 

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That’s why it’s paramount that we take good care of our heart health. Having a diet that is packed with the essential nutrients is going to do us good in the long term. You might think that the foods listed in this article are going to be expensive or hard to find. Good news! You might already have them in your pantry or refrigerator. 

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Add these 10 foods to your daily meals to boost your heart: