10 Foods To Eat Before Bedtime For Weight Loss

Losing weight while sleeping. What a dream, isn’t it? Weight loss doesn’t usually come as fast as we want it to. It takes conscious effort to commit to a strict diet, and even so, your mind tricks you into consuming more calories when you are on a deficit. That’s why sometimes you find yourself gorging on a tub of ice-cream at night… only to find yourself bloated and awake once you’re done.

Truth is, overeating doesn’t have to cost your night of sleep, and neither should hunger. Here are ten foods you can eat at night guilt-free – that may even promote weight loss while you’re kicking back in dreamland.

WATCH THIS VIDEO TOO

The Bad Habits Affecting Your Quality Of Sleep

 

READ MORE:
Are These Healthy Foods Making You Gain Weight?
The Real Reasons Why You’re Not Losing Weight Even After Exercising
10 Best Breakfast Foods To Eat If You Want To Lose Weight

Photo: Unsplash

Loading...