These Foods Are Proven To Help You Live Longer

By now, we know what it takes to ensure we live long and healthy.

Regular exercise, plenty of sleep, de-stressing techniques and an active social life are among some of the many ways to ensure the best version of ourselves, but often require a little more work.

Those looking for the elixir of life should either a) just admit their Hogwarts letter isn’t coming, or b) stop filling their medicine cabinets with countless supplements, because chances are, everything we need to reach 100 can be found right there in your kitchen.

Below are five wonder foods scientifically proven to add years onto your life expectancy, all the while assisting in a range of health benefits, from improved memory, to glowing skin:

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