We all experience bloating from time to time; whether that’s our own doing (perhaps we’ve had one too many slices of cake) or something that happens to us after every meal.
Whatever the case, feeling bloated isn’t fun – it’s uncomfortable and often occurs at the worst times (like when we’re going on a date or planning to wear a really nice, tight dress).
While sometimes the problem may be fixed by simply not overeating, other times we need a little help to beat the bloat.
Which is why we’ve put together a video of eight bloat-fighting foods you should munch on the next time you feel your stomach expanding painfully against your now too-tight jeans.
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Try fennel tea, or go straight into the source and nibble on them directly.
Try ginger tea or a warming broth.
Add one to your lunchbox or bake them into a classic banana bread.
Tuck into some oat porridge or add them to muesli and yoghurt!
Look for one with “active cultures” for best results.
Besides being great for skin, papayas also help beat the bloat. It’s great in fruit salads too.
They prevent water retention, salt-induced bloating and are great in salads.
Asparagus is packed with prebiotics, which aids the growth of “good” bacteria.
Text: www.bauersyndication.com