Here’s How You Can Finally Stop Snacking At Work

It’s so easy to let your mind wonder to food during a long day at work.

Whether you’re overwhelmed and stressed, bored, procrastinating or simply following your colleagues’ lead, it’s easy to fall into an unhealthy snacking habit.

Pretzels, crackers, chocolate, biscuits, crisps and even takeaways: The food and snack culture in an office environment can be a nightmare for someone trying to diet.

Try the following tips to curb excess snacking at work. 

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