2. Give Yourself A Moment To Breathe
It’s easy to fall into the trap of letting your emotions get the better of you but the moment you start feeling overwhelmed — whether at work or in any given situation — stop and give yourself a breather.
Studies have shown that taking personal time for yourself every day (it could even be for just five minutes!) can help put you in better touch with your feelings and help you clear your head. So, before you dive in head first into different tasks at hand, make it a point to breathe.