The Easiest Ways To Relieve Anxiety At Work

We experience some form of stress or anxiety and if it's beginning to bother you, these tips could ensure that the negative effects don't get the better of you.

3. Use Essential Oils

lavender flowers in a hand.

When we’re stressed or feeling a sense of anxiety, the muscles in our body tend to tense up, causing you to feel more tired than usual. Try using essential oils such as lavender and chamomile to soothe you when this happens.

Add a few drops onto your palm and breathe the scent in. Lavender oil is said to be able to alleviate headaches, stress and tension in the body too.