How To Meditate In 5 Easy Steps – And Beat Sunday Blues

Meditation and mindfulness are the buzzwords of the moment, but if you associate meditation as something you only do while on a silent retreat in a remote mountain, it’s time to adjust your mindset.

In fact, meditating is something you can easily practice at home, and it only takes 10 to 20 minutes to reduce feelings of stress and bring about a greater sense of calm.

Here’s how to meditate if you’re a complete newbie to the practice.

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