The Best Low-Fat Ice Creams You Can Indulge In Without Feeling Guilty

To all the strict dieters out there, cut yourself some slack and have an icy cold treat to beat the heat. It is okay to eat ice cream occasionally and research shows that total deprivation doesn’t work anyway.

Yes, You Can Indulge In These Low-Fat, Low-Calorie Ice Creams Without Feeling Guilty

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Instead, scan the label to make a better choice: a 91 g to 100 g serving (about a scoop) should not contain more than 250 calories and 15 g of fat, says Jaclyn Reutens, clinical dietitian at Aptima Nutrition & Sports Consultants.

Or, try one of these ice cream brands that will hit the sweet spot without popping your waistline. Pop by their stores for an afternoon treat. Just be sure to stick to one serving!